Krav Maga is a self-defence system that originated in Israel in the 1940s. It was developed by Imi Lichtenfeld, a martial artist who had extensive experience in boxing, wrestling, and street fighting. Krav Maga is a practical and effective form of self-defence that is used by military and law enforcement agencies around the world, as well as civilians who want to learn how to protect themselves.
Krav Maga is a combination of various martial arts, including boxing, wrestling, judo, and jujitsu, as well as techniques from street fighting. It emphasizes practical self-defence techniques that can be used in real-life situations, such as punches, kicks, elbow strikes, knee strikes, and grappling. It also includes techniques for defending against weapons, such as knives, guns, and sticks.
Krav Maga is known for its simplicity and efficiency. It is designed to be easy to learn and remember, even under stress. It focuses on practical techniques that can be used in a variety of situations, rather than complex moves that require years of training to master.
One of the key principles of Krav Maga is aggression. Krav Maga practitioners are taught to be proactive in their self-defence and to use their body language and voice to deter attackers. They are also trained to strike first and strike hard, to incapacitate their attacker as quickly as possible.
Another key principle of Krav Maga is situational awareness. Practitioners are taught to be aware of their surroundings and to identify potential threats before they escalate into physical violence. They are also taught to use their environment to their advantage, such as using furniture or other objects as weapons or barriers.
Krav Maga also emphasizes physical fitness and mental toughness. Practitioners are trained to be physically strong and agile, with the ability to defend themselves in a variety of situations. They are also taught to stay calm and focused under stress and to use their training to overcome fear and panic.
In summary, Krav Maga is a practical and effective form of self-defence that emphasizes simplicity, efficiency, and aggression. It combines techniques from various martial arts and is designed to be easy to learn and remember, even under stress. Krav Maga is used by military and law enforcement agencies around the world, as well as civilians who want to learn how to protect themselves.